Living with asthma can be tough—especially when you’re trying to get a good night’s sleep but your chest feels tight, your breathing gets shallow, and that wheeze just won’t quit. As a pulmonary nurse practitioner who’s worked with hundreds of patients over the years, I’ve seen firsthand how even the smallest comforts can make a…
Can asthma make your throat feel tight? Oh yes—it absolutely can, and it’s something I’ve seen over and over again in my years as a pulmonary nurse practitioner. Patients often walk into my office convinced they’re dealing with something else entirely—maybe anxiety or even acid reflux. But tightness in the throat can absolutely be a…
As a pulmonary nurse practitioner, I’ve spent years working closely with asthma patients—kids, teens, and adults alike. One thing I’ve noticed over and over again? A lot of folks underestimate just how much simple movement, especially the best chest-opening stretches for asthma, can do to support better breathing. Whether you’re someone who struggles with tightness…
If you’ve been wondering, can asthma cause constant phlegm production — you’re definitely not alone. I’ve had countless patients sit across from me, clearing their throat, frustrated with that ongoing, sticky, throat-clogging sensation. As a pulmonary nurse practitioner, I’ve seen firsthand how chronic phlegm affects day-to-day life. It’s one of those symptoms people often dismiss…
If you’ve ever dealt with asthma, you probably know how crucial it is to manage your breathing properly. One thing I’ve noticed over the years as a pulmonary nurse practitioner is how many patients don’t realize the impact of breathing through the nose vs mouth for asthma. It sounds simple, but the way you breathe…
If you’re anything like me, working in pulmonary care has made you hyper-aware of the little things that can trigger asthma symptoms. One of the sneakiest culprits? The air inside our homes. I get asked all the time about the best humidifier settings for asthma relief, especially during those dry winter months or when someone’s…
If you’ve ever asked yourself, can asthma cause mucus in throat—you’re definitely not alone. I hear this question all the time in my clinic, and honestly, it makes total sense. You’d expect wheezing or coughing with asthma, but that sticky, annoying mucus in the back of your throat? That catches people off guard. As a…
As a pulmonary nurse practitioner, I’ve seen firsthand how chronic conditions like asthma can wear people down—not just physically, but emotionally, too. One question I get a lot from patients is whether natural remedies can actually make a difference. And honestly? Some of them can. That’s especially true when it comes to the benefits of…
Living with asthma can be a daily juggling act—managing symptoms, avoiding triggers, and trying to get a good night’s sleep. One small but often overlooked factor that can make a big difference is the best pillow height for asthma sufferers. From my experience as a pulmonary nurse practitioner, I’ve seen firsthand how something as simple…