How to Handle Asthma in an Emergency: Expert Tips You Need to Know
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Asthma Control for Athletes: Your Complete Guide to Breathing Easy During Workouts

ByBianca Nala

Wondering how to control asthma while pushing your limits as an athlete? You’re definitely not alone—many athletes have asthma, and they still crush their workouts! It’s all about understanding the right strategies to keep your breathing under control. In this guide, we’re talking about how to manage asthma, prevent flare-ups, and ensure you’re able to…

Best Morning Habits for Controlling Blood Pressure: Start Your Day Right for a Healthier Heart
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High Blood Pressure in Athletes – What You Need to Know

ByGwenna Aazee

As athletes, we often think of ourselves as being in top shape, but high blood pressure can still sneak up on us. Whether you’re a professional competitor or a weekend warrior, understanding how high blood pressure impacts your performance and health is crucial. In this article, we’ll break down how hypertension affects athletes and what…