Asthma Control for Athletes: Your Complete Guide to Breathing Easy During Workouts
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Asthma Control for Athletes: Your Complete Guide to Breathing Easy During Workouts

ByBianca Nala

Wondering how to control asthma while pushing your limits as an athlete? You’re definitely not alone—many athletes have asthma, and they still crush their workouts! It’s all about understanding the right strategies to keep your breathing under control. In this guide, we’re talking about how to manage asthma, prevent flare-ups, and ensure you’re able to…

High Blood Pressure in Athletes – What You Need to Know
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High Blood Pressure in Athletes – What You Need to Know

ByGwenna Aazee

As athletes, we often think of ourselves as being in top shape, but high blood pressure can still sneak up on us. Whether you’re a professional competitor or a weekend warrior, understanding how high blood pressure impacts your performance and health is crucial. In this article, we’ll break down how hypertension affects athletes and what…