Poor Shoulder Blade Retraction Can Harm Thoracic Spine Health
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Why Back Pain After Car Accident Should Never Be Ignored

It started with a jolt I wasn’t expecting. One moment I was sitting at a red light, sipping my coffee and mentally planning the day ahead, the next—bam—a car hit me from behind. The impact didn’t seem massive, but by that evening, I couldn’t twist, bend, or even sit without that deep, gnawing pain in…