Beat Rheumatoid Arthritis: Power of Anti-Inflammatory Foods for Pain Relief
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Beat Rheumatoid Arthritis: Power of Anti-Inflammatory Foods for Pain Relief

ByTarra Nugroho

Rheumatoid arthritis can be a real pain—literally and figuratively. As a Rheumatology Nurse Practitioner, I’ve spent years helping patients navigate the ups and downs of this autoimmune disease. While medications play a big role in managing symptoms, I’ve seen firsthand how the right foods can make a world of difference. That’s right, the foods you…

Worst Foods That Trigger RA Flares and Worsen Joint Pain
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Best Strategies for Managing Joint Inflammation with Rheumatoid Arthritis

ByTarra Nugroho

Managing joint inflammation with rheumatoid arthritis can feel like an uphill battle. If you’ve been living with RA, you know it’s not just about the pain—it’s the stiffness in the morning, the swelling that makes simple tasks frustrating, and the unpredictable flare-ups that throw your whole routine off track. But the good news? You’re not…