Daily Habits That Ease Chronic Anxiety and Boost Inner Calm
| |

How Anxiety Impacts Heart Rate Variability and Sabotages Your Calm

ByCamellia Wulansari

Ever wondered why your heart feels like it’s racing, even when you’re just sitting on the couch doing absolutely nothing? I’ve been there — countless evenings when my heart rate was all over the place, and I couldn’t figure out why. Turns out, the connection between anxiety and heart rate variability (HRV) is a lot…

Considerations and Precautions

Does Alcohol Raise Blood Pressure?

ByCamellia Wulansari

Explore the complex mechanisms of alcohol-induced hypertension and its potential risks to cardiovascular health. From short-term blood pressure changes to long-term effects, we delve into the impact of alcohol on the body. High blood pressure, or hypertension, is a common health concern that affects millions of people worldwide. It is well-established that lifestyle factors, such…