If you’re anything like me, you’ve probably had those “oops” moments — hunched over a laptop for hours, realizing way too late that your shoulders are kissing your ears and your back is crying out for mercy. Daily posture correction reminders might sound like something only your chiropractor cares about, but let me tell you…
Back when I was dealing with mysterious back pain that wouldn’t go away, I kept blaming my mattress, bad posture, and hours at my desk. Turns out, the real culprit was something I never would’ve guessed—my legs weren’t the same length. It was a surprise, but it’s more common than you might think. A leg…
I used to think my persistent lower back pain came from bad posture or sitting too long — you know, the usual culprits. Turns out, my flat feet had a lot more to do with it than I ever imagined. If you’ve ever had that dull ache in your lower back that refuses to go…