Why Thermal Imaging Is a Game-Changer for Back Pain Hotspots
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Back-friendly Home Cleaning Routines That Protect Your Spine

ByCamellia Wulansari

Let’s be real — cleaning the house isn’t exactly on anyone’s “favorite things to do” list, especially when your back is already giving you grief. I’ve been there, trying to vacuum under the couch while my lower back is screaming louder than the dust bunnies I’m chasing. That’s when I knew something had to change….

Intercostal Breathing For Back Flexibility That Transforms Mobility
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Back Pain Myths Debunked: What Most People Get Totally Wrong

ByCamellia Wulansari

Back pain is one of those health issues that practically everyone has an opinion on—your neighbor, your aunt, even your Uber driver. I’ve personally lived through years of lower back issues, and trust me, I’ve heard it all. From “just stretch more” to “you should sleep on the floor,” I started to realize that most…