Bird Dog vs Dead Bug: Which Exercise Boosts Spinal Control Faster?
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Cervical Traction for Upper Back Tension That Actually Works

ByCamellia Wulansari

If you’ve ever felt that dull, persistent ache creeping up your neck after hours at the computer—or that tightness between your shoulder blades that seems impossible to shake—you’re not alone. I’ve been there myself. As someone who works long hours hunched over a screen, I used to think it was just “normal tension.” It wasn’t….

Wall Angels for Back Posture Correction That Actually Improve Alignment
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End-of-Day Back Decompression Routine That Relieves Tension Fast

ByCamellia Wulansari

After a long day at my desk, the tightness creeps in. That dull ache at the base of the spine? Yep, it’s back again. I used to shrug it off—just normal tension, right? But over time, those minor discomforts turned into full-on stiffness that messed with my sleep, mood, and even motivation. That’s when I…