If there’s one thing that’s kept my back sane through long workdays, gym sessions, and an old sports injury that just won’t let go, it’s foam rolling. But let me tell you—rolling the thoracic spine is not just grabbing a roller and going to town on your upper back. I learned the hard way that…
#LNF #LNF Camellia WulansariCamellia Wulansari is a dedicated Medical Assistant at a local clinic and a passionate health writer at Healthusias.com. With years of hands-on experience in patient care and a deep interest in preventive medicine, she bridges the gap between clinical knowledge and accessible health information. Camellia specializes in writing about digestive health, chronic…
If you’ve ever dealt with that relentless ache in your mid-to-lower back—where your ribs meet your lower spine—you’re not alone. I still remember the first time I felt that sharp, stabbing pain while tying my shoes. It radiated right around my thoracolumbar area, and I instantly knew this wasn’t just another “slept wrong” moment. Thoracolumbar…
If you’re dealing with that all-too-familiar upper back ache after a long day slouched over a screen, you’re not alone. A couple of years ago, I started noticing a weird tightness across my upper spine—especially after hours of working from my laptop on the couch. I shrugged it off, blamed bad sleep, maybe even stress….
Ever had one of those days where your back just aches out of nowhere, and you can’t quite figure out what’s causing it? That was me a few months ago—thinking I slept wrong, pulled something lifting groceries, or maybe it was just stress. Turns out, it was something I had never even heard of: myofascial…
Back pain from a muscle strain is one of those annoying things that sneaks up on you when you least expect it. For me, it was lifting an oddly shaped box while rushing through a move. I felt that immediate twinge in my lower back and thought, “This will pass.” Spoiler alert—it didn’t. What followed…