How Forward Head Posture Contributes to Back Pain and What Helps
| |

How To Prevent Lower Back Sag During Pushups For Pain-Free Workouts

ByCamellia Wulansari

Pushups are a staple in many workout routines, but if you’re like me, you’ve probably felt that annoying lower back sag creeping in halfway through your set. Been there, done that, and let’s be honest—it’s not just about bad form; it’s about understanding how to engage the right muscles to protect your back. Lower back…

How Jumping Rope Impacts Spinal Shock Absorption and Back Health
| |

How Jumping Rope Impacts Spinal Shock Absorption and Back Health

ByCamellia Wulansari

So, I was at the gym the other day, watching this guy absolutely crush a jump rope routine. We’re talking double-unders, crisscrosses, the whole deal. Impressive? Totally. But here’s the kicker—he mentioned he’s been dealing with lower back soreness. That got me thinking, how does all that repetitive impact from jumping rope actually affect our…