Prevent Spine Overextension Injuries In Gymnastics For Lasting Health
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Prevent Spine Overextension Injuries In Gymnastics For Lasting Health

ByCamellia Wulansari

Back in my early twenties, I thought my body was invincible. I’d watch gymnasts pull off mind-bending routines and then head to the gym to try a few “easy” backbends myself. Spoiler: they weren’t easy, and my spine made sure I knew it. Over the years, I’ve learned that while gymnastics can be an incredible…

How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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Why Acute vs Chronic Back Pain Matters More Than You Think

ByCamellia Wulansari

If you’ve ever thrown your back out after sneezing or sat too long at your desk and felt that dull, nagging ache in your lower back, you’re not alone. I’ve been there. That sharp twinge after a workout? That lingering ache after a long car ride? Yep. It’s all too familiar. But here’s what most…