How Stool Frequency Triggers Pelvic-Lumbar Pressure And Back Pain
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Smart Return-to-Work Plans With Back Limitations That Work

ByCamellia Wulansari

When I first returned to work after my lower back injury, I underestimated how complex the transition would be. It wasn’t just about managing pain—it was about navigating expectations, communication, and real limitations that my coworkers couldn’t see. I learned quickly that a strong return-to-work plan isn’t a luxury. It’s survival. Whether you’re recovering from…

Slouched Posture In Teenagers Can Harm Spinal Maturity
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Stretching Timeline for Back Recovery That Actually Works

ByCamellia Wulansari

I remember after my first flare-up of lower back pain, I thought I’d bounce back in a week. Spoiler: I didn’t. I tried to rush the process—stretching aggressively, working out too soon, skipping rest days. Big mistake. If you’re like me, you’re probably Googling something like “how long does it take to recover from back…