Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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How Cold Water Swimming Eases Back Muscles and Boosts Recovery

ByCamellia Wulansari

If you’re anything like me, you’re always up for something a little wild in the name of wellness. I’ve jumped on trends like infrared saunas, turmeric shots, and yes—even cold water swimming. What started as a “dare-you-to” challenge with a friend turned into a semi-regular part of my week. But here’s the kicker: I have…

Why Vibration Plates Can Be Good Or Bad For Spinal Health
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Why Psoas Muscle Tightness May Be Wrecking Your Back Health

ByCamellia Wulansari

For years, I couldn’t quite figure out why my lower back kept flaring up—especially after long hours at my desk or intense workouts. I’d stretch, foam roll, and even switch up my mattress, yet nothing seemed to stick. Turns out, the culprit wasn’t my spine itself—it was a deep core muscle most people barely know…