Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Poor Spinal Positioning Can Ruin Your CPAP Compliance

ByCamellia Wulansari

Getting used to a CPAP machine can feel like sleeping with a small robot strapped to your face. I remember the first week I tried one—I was convinced I’d never sleep again. But over time, I figured out that CPAP compliance isn’t just about getting used to the mask. One of the most underrated factors?…

How Body Language Patterns in Chronic Pain Sufferers Affect Recovery
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Why Blue Light Exposure Worsens Back-Related Insomnia

ByCamellia Wulansari

If you’ve ever found yourself lying awake in bed, staring at the ceiling while your lower back pulses in discomfort and your mind races from too much screen time, you’re not alone. I’ve personally had nights where the ache in my lumbar spine pairs with racing thoughts after scrolling on my phone way past midnight….