Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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How Back Pain Can Quietly Strain Social Relationships

It’s funny how a small twinge in your back can end up changing the dynamics of your whole social life. I remember skipping out on a weekend barbecue with friends because I couldn’t even sit through the car ride without wincing. It starts like that—one skipped event, then another, and suddenly, your calendar looks emptier…