Overhead Reaching Mistakes That Trigger Mid-Back Strain Fast
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How DNS Transforms Spine Stability and Eases Chronic Back Pain

ByCamellia Wulansari

DNS (Dynamic Neuromuscular Stabilization) isn’t just a fancy term tossed around in physiotherapy circles. I first stumbled upon it during a relentless bout of lower back pain that no stretching or massage seemed to fix. It’s funny how we often overlook how intricately our body’s movement patterns are wired from birth — and DNS is…

Transform Herniated Disc Recovery With These Chair Yoga Moves
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How Occupational Therapy Transforms Back Pain Rehab Success

ByCamellia Wulansari

Let’s be real—living with back pain messes with everything. I’ve seen it not only in my patients over the years, but I’ve felt it in my own body after too many long hours at the desk or lifting things wrong. It’s frustrating, exhausting, and honestly, it can be kind of isolating. That’s why I always…