It’s kind of wild how your back can hurt from something that happened years ago—something emotional, not physical. I used to think my back pain came from sitting too long or lifting the wrong way. But nothing really explained the stabbing pain between my shoulder blades that showed up when I was stressed or triggered….
If you’ve ever dealt with that woozy, off-balance feeling paired with an annoyingly stiff upper back, you’re not alone. I used to brush it off—“just slept wrong,” I’d say. But when the dizziness started sneaking up during work meetings or while standing in line at the store, it became impossible to ignore. It turns out,…
Back pain used to rule my life. Morning stiffness, nagging aches after long Zoom calls, and that ever-present dull throb during traffic jams — I thought it was just part of being in my 30s. But everything changed the moment I stopped trying to fight the pain and started to really listen to it. Sounds…
#LNF #LNF Camellia WulansariCamellia Wulansari is a dedicated Medical Assistant at a local clinic and a passionate health writer at Healthusias.com. With years of hands-on experience in patient care and a deep interest in preventive medicine, she bridges the gap between clinical knowledge and accessible health information. Camellia specializes in writing about digestive health, chronic…
For years, I thought all lower back pain was basically the same—just a dull ache that flares up if you sit too long or sleep weird. But when sharp pain started radiating from the very bottom of my spine after long drives or even a sneeze, I realized something wasn’t adding up. It turns out…
Let me tell you — a couple of years back, I kept wondering why my lower back constantly felt sore even though I wasn’t doing any heavy lifting. Turns out, the issue was nowhere near my back. It was my calves. Seriously. Most of us don’t even think twice about the backline of our body,…
Back pain can be a relentless nuisance. A few years ago, I remember dragging myself out of bed each morning with that same nagging ache deep in my lower back. No injury, no trauma — just persistent discomfort that seemed to come from nowhere. After months of frustration and dozens of tests, I stumbled upon…
Honestly, I didn’t give much thought to my vagus nerve until I found myself stuck in a loop of chronic back pain that wouldn’t quit. You know that kind of pain that seems to radiate from nowhere in particular but manages to wreck your day anyway? Yeah, that. And turns out, the vagus nerve might…
Working from home seemed like a dream until my lower back started complaining every single evening. I used to think, “How bad can sitting be?” Turns out, pretty bad—especially when your home office setup isn’t doing your spine any favors. After months of trial, error, and a few chiropractic visits, I learned that comfort isn’t…