How Craniofacial Symmetry Impacts Spine Balance and Posture Health
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Why Trauma-Informed Physical Therapy Techniques Transform Recovery

ByCamellia Wulansari

There was a time after a minor car accident when I couldn’t even twist to grab my coffee mug without this sharp jolt shooting through my back. Weeks passed, and regular PT just wasn’t cutting it. What finally moved the needle? A therapist who didn’t just treat my spine—but treated *me*. That’s when I discovered…

Best Passive Spinal Extension Poses To Beat Screen Fatigue
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Why Remote Physical Therapy Sessions Are a Game Changer

ByCamellia Wulansari

When I first injured my back, I never imagined it would lead me to explore the world of remote physical therapy sessions. But between work deadlines and family chaos, there just wasn’t time for in-person visits. What started out as a last-resort option quickly turned into a surprisingly effective—and honestly, more convenient—way to recover and…