How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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Why Pain Tracking Journals Improve Chronic Back Pain Management

ByCamellia Wulansari

Back pain is a beast I’ve wrestled with for years, and let me tell you—keeping track of it felt almost as exhausting as the pain itself. I used to scribble symptoms on sticky notes, apps, even napkins. But nothing clicked until I committed to a proper pain tracking journal. If you’re living with chronic back…

Why Standing Still Hurts But Walking Relieves Back Pain Fast
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Why a Percussion Massage Gun for Lower Back Pain Is a Game Changer

ByCamellia Wulansari

Last year, after an intense week of yard work, I found myself with a stiff, aching lower back that refused to cooperate. I had tried the usual suspects—ice packs, stretching, even pain relievers—but nothing offered lasting relief. A friend swore by his percussion massage gun, and at first, I was skeptical. I mean, how could…