Ever had one of those days where your back feels like it’s carrying the weight of the world—literally? That was me not too long ago. A long desk job, a few too many awkward sleeping positions, and a stressful season had my spine begging for help. Painkillers offered brief relief, but the discomfort always crept…
If you’re dealing with chronic back pain and have tried everything from physical therapy to medications with no long-term success, you’re not alone. I’ve been there too—multiple times. One day it’s a dull ache, the next it’s a sharp jab just trying to get out of the car. After months of trial and error, I…
It started with a dull ache — you know, the kind you brush off after sitting too long or lifting something awkwardly. I figured it was just a minor strain. But as days turned into weeks, that ache in my lower back evolved into sharp, radiating pain that shot down my leg. Sound familiar? If…
Middle back pain has this frustrating way of sneaking up on you when you least expect it. I remember once, after a long weekend of rearranging furniture and pretending I knew what I was doing with DIY, I woke up to a stiff, nagging pain right between my shoulder blades. Not upper, not lower—right in…