Passive Spinal Flexion Relieves Anxiety-Related Back Tension Fast
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Key Differences Between Axial and Radicular Back Pain Explained

ByCamellia Wulansari

You know, for the longest time, I thought all back pain was created equal. If my lower back was aching or sending some strange signals down my leg, I’d just blame it on bad posture or maybe that one awkward twist I did in yoga. But it turns out, there’s an important difference between what…

Stop Back Pain During Plank Holds With These Simple Fixes
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Inflammatory Back Pain vs Mechanical Pain: Know What You’re Facing

ByCamellia Wulansari

When you’ve been dealing with persistent back pain that doesn’t go away with rest, stretching, or even pain meds, chances are you’ve heard the terms “inflammatory back pain” and “mechanical back pain.” At one point, I was waking up every morning with a stiff lower back, feeling like I aged overnight. I kept asking myself:…