Slouched Posture In Teenagers Can Harm Spinal Maturity
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Safe Pull-up Regressions That Protect Your Back While Rebuilding Strength

ByCamellia Wulansari

Let me tell you, when my lower back started giving me trouble, I thought my pull-up days were over. Hanging from a bar felt like a distant memory. But here’s the thing: you don’t need to quit pull-ups if your back is acting up. You just need to dial them back with smart regressions that…

How Craniofacial Symmetry Impacts Spine Balance and Posture Health
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Why Gym Injuries Often Lead to Debilitating Back Pain

ByCamellia Wulansari

Back pain wasn’t something I ever expected from the gym. I mean, isn’t working out supposed to *help* you feel better? But after a few years of lifting, HIIT, and some overly ambitious deadlifts, I learned the hard way that gym injuries are a major contributor to chronic back issues. And honestly, I wasn’t alone…