Transform Herniated Disc Recovery With These Chair Yoga Moves
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How Handedness Affects Back Muscle Dominance And Strains You Must Fix

ByCamellia Wulansari

Ever wondered why your back sometimes feels more strained on one side, especially after a long workday? I used to think my right-sided back soreness was just bad posture until I dug deeper into the fascinating connection between handedness and back muscle dominance. Spoiler: it’s more than just which hand you write with. Let’s unpack…

Transform Back Resilience with McGill Big 3 Exercises That Actually Work
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Simple Fixes That Actually Relieve Postural Kyphosis Back Strain

ByCamellia Wulansari

If you’re dealing with that all-too-familiar upper back ache after a long day slouched over a screen, you’re not alone. A couple of years ago, I started noticing a weird tightness across my upper spine—especially after hours of working from my laptop on the couch. I shrugged it off, blamed bad sleep, maybe even stress….