Ever wondered if something as simple as adding a weighted vest to your walk could actually transform your spinal health? I used to think it was just another fitness gimmick until I gave it a shot myself. The results? Let’s just say my back has been sending me thank-you notes ever since. Walking is often…
Back pain can sneak into your life in the most unexpected ways. I learned this the hard way after a minor car accident left me with persistent lower back discomfort that refused to go away. Physical therapy helped, but what truly turned the tide was incorporating the McGill Big 3 exercises into my daily routine….
Back pain has been part of my life since my early twenties—thanks to a mix of desk jobs, bad posture, and thinking I was invincible during weekend basketball games. Over the years, I’ve tried everything from foam rollers and yoga to the latest trendy gadgets, and while some helped a little, nothing came close to…
Let me be honest — I used to roll my eyes at the thought of yoga fixing anything beyond a stiff neck from sleeping wrong. But after years of struggling with chronic lower back pain (thank you, desk job and zero posture awareness), yoga slowly became a non-negotiable part of my routine. And no, I’m…