Struggling With Back Pain When Standing Up? Fix Sitting-To-Standing Mistakes Fast
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Why Recovery from Minimally Invasive Back Procedures Still Matters

ByCamellia Wulansari

After undergoing a minimally invasive back procedure, you might assume the hard part is over. I used to think the same—until I realized the recovery journey is a whole new game. The truth is, bouncing back from any spine-related intervention, no matter how “minimally invasive” it sounds, takes a good dose of intention, patience, and…

How Histamine Flares Secretly Worsen Back Sensitivity and Pain
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Spinal Fusion Recovery Guide That Makes Healing Easier

ByCamellia Wulansari

Back surgery is a big deal—there’s no sugarcoating it. I’ve been through spinal fusion myself, and while I wouldn’t say it was easy, what made the difference was knowing what to expect and how to handle recovery. So, if you’re navigating your own spinal fusion recovery or helping someone who is, this guide will walk…