How Smartphone Scrolling Posture Triggers Thoracic Tension and Back Strain
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How Upper Cross Syndrome Triggers Back Muscle Tension and Pain

ByCamellia Wulansari

There was a time I couldn’t sit at my desk for more than 20 minutes without shifting constantly, trying to find a position that didn’t make my shoulders feel like bricks. If you’ve been there—tight upper back, sore neck, that weird pulling between the shoulder blades—you might be dealing with more than just poor posture….

Overhead Reaching Mistakes That Trigger Mid-Back Strain Fast
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Effective Stress Reduction Techniques That Ease Back Pain Fast

ByCamellia Wulansari

Back pain isn’t always about herniated discs, scoliosis, or old sports injuries. Sometimes, it’s simply stress – the kind that sneaks in after a long day of back-to-back meetings or chasing deadlines with no room to breathe. I remember during the peak of my corporate life, my lower back would throb by 6 PM, and…