Relieve Piriformis Pain Fast With This Peanut Ball Technique
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Poor Backpack Load Distribution Can Trigger Lumbar Strain

ByCamellia Wulansari

Back in college, I used to think the only thing my backpack was doing was carrying books and snacks. Fast-forward a few years—and a couple of chiropractor visits later—I learned the hard way how poor backpack load distribution can mess with your lower back. If you’ve ever felt that dull ache creeping into your lower…

Wall Angels for Back Posture Correction That Actually Improve Alignment
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How Backpacks Affect Adult Back Health and What You Can Do About It

ByCamellia Wulansari

Last summer, I decided to ditch my briefcase and go hands-free with a backpack. Big mistake—or so I thought. Within a few weeks, I started experiencing this dull ache between my shoulder blades. I chalked it up to bad posture or maybe sleeping weird, but then it got worse. Sound familiar? You’re not alone. Whether…