If you’ve ever struggled with heartburn, acid reflux, or GERD, chances are you’ve been told to avoid acidic foods—and let me tell you, that list can feel endless. Working as a Medical Assistant in a busy Gastroenterology clinic, I’ve had countless patients come in feeling frustrated and confused about what they *can* actually eat. One…
As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for several years, I’ve seen firsthand how frustrating and uncomfortable GERD (Gastroesophageal Reflux Disease) can be. One of the common questions that patients frequently ask is whether certain foods can worsen GERD symptoms. And a question that pops up often is, “Can bananas…
If you’ve ever felt your chest burn after eating a banana, you’re not alone. I remember grabbing a banana as a go-to “safe” snack during my early GERD days—low-fat, easy on the stomach, or so I thought. But about 20 minutes later, I was surprised by an uncomfortable tightness rising in my chest. That’s when…