Are Bananas Safe for GERD or Making It Worse? Here’s the Truth
If you’ve ever felt your chest burn after eating a banana, you’re not alone. I remember grabbing a banana as a go-to “safe” snack during my early GERD days—low-fat, easy on the stomach, or so I thought. But about 20 minutes later, I was surprised by an uncomfortable tightness rising in my chest. That’s when…