Easy and Effective GERD Safe Meal Plan for Week
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Can Bananas Worsen GERD Symptoms? Discover the Truth Behind the Myth

ByCamellia Wulansari

As someone who’s worked as a Medical Assistant in a Gastroenterology Clinic for several years, I’ve seen firsthand how frustrating and uncomfortable GERD (Gastroesophageal Reflux Disease) can be. One of the common questions that patients frequently ask is whether certain foods can worsen GERD symptoms. And a question that pops up often is, “Can bananas…

Best yogurt for acid reflux that soothes and supports digestion
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Are Bananas Safe for GERD or Making It Worse? Here’s the Truth

ByCamellia Wulansari

If you’ve ever felt your chest burn after eating a banana, you’re not alone. I remember grabbing a banana as a go-to “safe” snack during my early GERD days—low-fat, easy on the stomach, or so I thought. But about 20 minutes later, I was surprised by an uncomfortable tightness rising in my chest. That’s when…