Avoid These Common Thoracic Spine Foam Rolling Mistakes
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Back Pain Relief Improves With Grounding Through Earthing

If you’ve ever walked barefoot in the grass and suddenly felt a weird sense of peace, there’s more to it than just nostalgia. A few years back, after struggling with lingering lower back pain that wouldn’t quit no matter how many stretches or ice packs I threw at it, I stumbled into something I hadn’t…