How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind
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How Weather Changes Affect Anxiety and Quietly Disrupt Your Mind

ByCamellia Wulansari

Have you ever noticed how a sudden shift in weather can completely throw off your mood? I used to think it was just me being overly sensitive, but after years of battling anxiety, I realized weather changes play a bigger role in mental health than we give them credit for. One rainy week, my usually…

How to Support a Friend with Anxiety Without Feeling Helpless
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How Weather Changes Affect Anxiety and Disrupt Mental Balance

ByCamellia Wulansari

Last week, I caught myself pacing near the window, eyes glued to the darkening sky. The temperature had dropped nearly 10 degrees, the air felt heavier, and out of nowhere, my chest tightened like I was bracing for something awful. I’ve dealt with anxiety long enough to know the signs—but what surprised me was just…