There’s nothing more frustrating than lying in bed, eyes wide open, mind spinning like a hamster on an espresso binge. I’ve been there—staring at the ceiling, feeling my chest tighten, and wondering why my brain suddenly thinks 2:13 AM is the perfect time to relive every awkward moment I’ve ever had. If anxiety has ever…
If you’re anything like me, the quiet of nighttime doesn’t always feel peaceful. For years, I’d lie in bed, exhausted but wide awake — heart racing, mind buzzing, that strange sinking feeling in my stomach. I used to brush it off as just overthinking, until I learned that what I was really experiencing was nighttime…
Last night, I stared at the ceiling for what felt like hours. My mind was racing, rehashing awkward conversations from three weeks ago and imaginary deadlines that don’t even exist. If you’ve ever found yourself stuck in this spiral right before bed, you’re not alone. Calming anxiety before bedtime isn’t just about sleeping better—it’s about…