Easy and Effective GERD Safe Meal Plan for Week
|

Best GERD-Friendly Snacks Before Bed to Beat Nighttime Heartburn

ByCamellia Wulansari

If you’re someone who suffers from GERD (gastroesophageal reflux disease), you know how tricky it can be to find the right foods that don’t cause discomfort or worsen your symptoms. As a Medical Assistant in a Gastroenterology Clinic, I’ve seen patients struggle with this, and I understand how difficult it can be to navigate meal…

Delicious GERD Friendly Salad Topping Ideas for Symptom Relief
|

Best Pre-Bedtime Snacks for GERD to Soothe Your Stomach and Improve Sleep

ByCamellia Wulansari

As a GERD expert, I often get asked about the best pre-bedtime snacks for GERD sufferers. If you’re struggling with GERD (gastroesophageal reflux disease), you know how frustrating it can be to find foods that don’t trigger symptoms like heartburn, acid reflux, or discomfort when you’re winding down for the night. Trust me, I’ve been…