How To Stop Anxious Nail Biting And Finally Save Your Nails
| |

How To Stop Anxious Nail Biting And Finally Save Your Nails

ByCamellia Wulansari

I’ll be honest—I never thought my nail biting was a “real” problem. It was just a quirky habit, right? But over time, I realized it wasn’t about boredom or a bad manicure. It was anxiety. Every time stress creeped in, my nails took the hit. If you’re stuck in this cycle, trust me, you’re not…

Best Ways To Reduce Anxiety Before Deadlines That Actually Work
| |

Repetitive Behaviors Linked to Anxiety That Quietly Disrupt Life

ByCamellia Wulansari

I used to think that my habit of double-checking the door lock five times before bed was just a quirky part of who I am. I brushed it off until I noticed it started bleeding into other parts of my life — rereading texts obsessively before hitting send, tapping the side of my mug every…