Top GERD Friendly Smoothie Ingredients List for Soothing Relief
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Best Fruits for GERD Sufferers: Safe & Soothing Choices for Acid Reflux

ByCamellia Wulansari

If you’ve ever dealt with GERD (Gastroesophageal Reflux Disease), you know how much of a struggle it can be to find foods that don’t trigger those dreaded symptoms. As someone who has spent years specializing in digestive health, I’ve seen firsthand how small dietary changes can make a massive difference. And trust me, choosing the…

Low-Acid Fruits for GERD Relief
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Low Acid Fruits for GERD That Actually Help Calm Your Stomach

ByCamellia Wulansari

If you’ve ever felt that burning sensation creeping up after a meal, you’re not alone. GERD, or gastroesophageal reflux disease, has been a stubborn companion of mine for years. I used to think I had to give up everything delicious—especially fruits—just to avoid the flare-ups. But that changed when I discovered that not all fruits…