How Anxiety During Caffeine Withdrawal Quietly Wrecks Your Calm
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Sleep Hygiene Tips For Anxiety Sufferers That Actually Work

ByCamellia Wulansari

Back when I was stuck in the never-ending loop of sleepless nights and anxious thoughts, I used to think my brain had a secret vendetta against rest. I’d lie awake, tossing and turning, while my mind cycled through a highlight reel of everything that could go wrong in life. Turns out, I wasn’t alone. Anxiety…

Diagnosing Severe Acid Reflux

Stop Acid Reflux Coughing: Effective Strategies for Lasting Relief

ByCamellia Wulansari

If you’ve been battling an ongoing cough with no fever, no mucus, and no sign of a cold — acid reflux might be to blame. Reflux-related coughing doesn’t always come with heartburn, which makes it especially sneaky. One minute you’re enjoying a meal, the next you’re clearing your throat for hours. Sound familiar? This article…