How to Manage Acid Reflux and Prevent Weight Loss
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Top Sleeping Tips for GERD Sufferers to Wake Up Without Heartburn

ByCamellia Wulansari

If you have GERD, getting a good night’s sleep can feel like an impossible goal. I used to dread going to bed, not because I wasn’t tired — but because I knew heartburn, coughing, or regurgitation might jolt me awake at any moment. It took trial, error, and a lot of sleepless nights to figure…

Lifestyle changes to prevent GERD
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How GERD Affects Sleep Quality and What You Can Do About It

ByCamellia Wulansari

Ever lie down at night, just hoping for a peaceful sleep, only to be jolted awake by that burning sensation creeping up your chest? Yep, been there. For years, I thought I just had “bad digestion” — until one night I ended up sleeping practically upright with a pillow fortress around me. Turns out, GERD…