Okay, so here’s the deal—after a week of nonstop desk work and ignoring all the cues my back was throwing at me, I found myself lying on the floor, surrounded by heating pads, foam rollers, and a desperate playlist of spa sounds. Nothing hit the spot. Until one day, someone casually mentioned binaural beats. I’m…
It’s wild how a simple melody can calm chaos. I used to think relaxation music was just spa background noise, but now, after years of navigating anxiety, it’s one of my go-to tools. Whether it’s winding down after a stressful workday or grounding myself mid-panic, music offers a kind of mental sanctuary that feels surprisingly…
If you’ve ever laid in bed with your mind racing at full speed, heart thumping, and that tight chest feeling that just won’t let up, then you know anxiety isn’t just “in your head.” It’s real. And when I first tried sound bath therapy to manage my own spiraling thoughts, I wasn’t expecting much. I…
Over the years working as an Internal Medicine Physician, I’ve seen firsthand how lifestyle changes can dramatically shift the course of hypertension. One question that keeps popping up lately is, can sound therapy reduce blood pressure? It’s fascinating because while we usually talk about diet, exercise, and meds, not many folks realize that something as…