Ever found yourself adjusting your posture after seeing a side photo of you slouching? I sure did. That single photo sparked my curiosity about what’s really going on with my spine alignment day-to-day. Turns out, posture is one thing, but tracking *spinal movement in real time* tells a much deeper story. That’s where motion capture…
If someone had told me a few years ago that my nagging lower back pain was being triggered by a problem in my foot, I would’ve laughed it off. But after months of trying everything from massages to core exercises with little success, I stumbled upon a cause I never expected: plantar fasciitis. Yup, the…
When I first noticed that dull ache creeping into my lower back after long walks, I chalked it up to age or maybe bad posture at my desk. But as it turns out, the issue went deeper—literally down to how my feet were hitting the ground. It’s wild how something as subtle as the way…