How GERD Can Disrupt Sleep and What You Can Do About It
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Beat GERD and Feeling Full Quickly with These Life-Changing Tips

ByCamellia Wulansari

If you’ve ever found yourself pushing your plate away halfway through dinner, not because you’re full but because you feel uncomfortably bloated or stuffed, you’re not alone. As someone who’s worked hands-on in a busy gastroenterology clinic, I’ve talked to countless patients who mention GERD and feeling full quickly in the same breath. And let…

Gastrointestinal Breathing Techniques: A Comprehensive Guide
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Best Acid Reflux and Bloating Remedies That Actually Work

ByCamellia Wulansari

If you’ve ever dealt with acid reflux and bloating at the same time, you’re not alone — and you’re definitely not imagining things. For years, I brushed off my symptoms, thinking they were just part of getting older or eating a little too fast. Turns out, bloating and reflux often come as a pair, like…