Can honey reduce high blood pressure? That’s a question I’ve been asked more times than I can count—both in clinic hallways and casual chats at family barbecues. As an internal medicine physician who focuses on hypertension management, I’ve learned that people are hungry (no pun intended) for natural, lifestyle-based ways to support their health. And…
If you’ve ever felt like your body’s holding onto water like it’s prepping for a drought—and your blood pressure is riding high on top of that—you’re not alone. As someone who’s spent years managing hypertension in my internal medicine practice, I’ve seen how tightly high blood pressure and fluid retention are intertwined. It’s not just…
If you’ve ever wondered, can losing weight reverse high blood pressure? — you’re not alone. As a physician in internal medicine, I’ve had this conversation more times than I can count. Patients walk in with their blood pressure creeping higher, meds stacking up, and frustration mounting. But here’s the honest truth: for many people, the…
As a physician with years of experience managing hypertension, I often find myself explaining to patients the importance of diet in controlling their blood pressure. One question that pops up frequently is, “Is oat milk good for high blood pressure?” It’s a great question, and as more people are switching to plant-based milk alternatives, it’s…
As a physician specializing in internal medicine and hypertension management, I often get asked about the impact of lifestyle choices on blood pressure. One of the most common questions I hear is: “Is wine really heart-healthy for hypertension?” It’s a question that requires a thoughtful answer, as the relationship between alcohol and heart health is…
As an internal medicine physician with a focus on hypertension management, I’ve seen many patients who experience unexpected drops in blood pressure. One common question I frequently hear is, “Can dehydration cause low blood pressure?” The short answer is yes, but the situation is more complex than just a simple “yes” or “no.” Dehydration can…
If you’ve ever wondered whether when you eat matters just as much as what you eat—especially when it comes to managing blood pressure—you’re not alone. As an Internal Medicine physician who’s worked with countless patients struggling with hypertension, I’ve seen firsthand how subtle changes in daily routines, like meal timing, can significantly shift those systolic…
Managing hypertension, or high blood pressure, is no small feat. As an Internal Medicine Physician specializing in Hypertension Management, I can tell you that one of the most effective ways to control blood pressure is through diet. And while you might be familiar with the importance of eating right, it can be tough to stay…
As someone who has spent years working in internal medicine and specializing in hypertension management, I’ve often been asked about the relationship between weather and blood pressure. It’s a question that pops up especially during the hotter months: *Can hot weather cause blood pressure drops?* I get it—suddenly, the mercury rises, and we start thinking…