Black seed oil is a natural remedy that’s been used for centuries in traditional medicine. It’s made from the seeds of the Nigella sativa plant and is known for its potential health benefits. One common question people have is: can black seed oil lower blood pressure (BP)? This matters because high blood pressure is a…
Can potassium supplements lower BP fast? That’s a question I get *all the time* from my patients, especially the ones who are newly diagnosed with hypertension or just tired of the whole “watch your salt, exercise, and come back in 3 months” routine. As an Internal Medicine physician who’s spent over a decade managing high…
🌟 What’s the Big Deal About Blood Pressure? Okay, so here’s the gist: blood pressure is just the force of your blood pushing against your arteries. If it’s too high, your heart’s basically working overtime, and nobody wants that—it’s like driving a car at full speed all day. Not great for the engine. Most people…