Ever had one of those days where you skipped breakfast, grabbed a sweet coffee on the go, powered through lunch with maybe a donut or granola bar—and then boom—your head starts pounding like a drum around mid-afternoon? Yeah, same here. I used to think it was just dehydration or stress from work. Turns out, it…
If you’ve ever felt a bit woozy, lightheaded, or just “off” after a big bowl of pasta or a couple slices of pizza, you’re not alone. I’ve seen it time and time again in my clinic—folks experiencing sudden blood pressure swings after eating carbs. And it’s not just the sugar crash people talk about. These…
As someone who’s worked for years as a Rheumatology Nurse Practitioner, I’ve had the privilege of guiding many patients through the ups and downs of living with rheumatoid arthritis (RA). One thing I’ve noticed in my practice is that, despite the advances in treatment and awareness, many people still struggle with managing one very important…
As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand the connections between high blood pressure and sugar cravings. It may not seem like an obvious link at first glance, but trust me, there’s more going on than you might think. High blood pressure, or hypertension, is a serious condition that affects millions…
When it comes to managing blood pressure, we often focus on the big players—medication, diet, exercise, and stress management. But have you ever thought about something as simple as how you chew your food? It may sound surprising, but the act of chewing properly can actually have a profound impact on your blood pressure. I…
As a Hypertension expert with years of experience in diagnosing, treating, and helping prevent high blood pressure, I’ve seen the impact that diet can have on managing and reducing hypertension. One question that consistently comes up in my practice is: How does a low-carb diet affect blood pressure? It’s a valid question, considering how widely…
As a hypertension expert, I’ve seen firsthand how lifestyle changes can have a profound impact on blood pressure control. Among the many strategies that have emerged over the years, one that’s garnered increasing attention is intermittent fasting. In fact, when it comes to hypertension, the role of intermittent fasting in hypertension control has been the…
When it comes to managing high blood pressure, one topic that keeps popping up is the impact of low-carb diets on hypertension. As someone who has spent years helping patients navigate their way through blood pressure management, I’ve had countless discussions about diet. And let me tell you, the idea that cutting carbs might actually…
Blood pressure and blood sugar levels might seem like two separate health concerns, but trust me, they are more connected than most people realize. Over the years, working with patients struggling with hypertension, I’ve seen firsthand how managing one often means keeping a close eye on the other. And yet, so many people overlook this…