If you have high blood pressure, you know how important it is to make smart dietary choices. Hypertension management isn’t just about cutting down on salt and staying active — what you eat matters too, especially when it comes to breakfast. One of the most common questions I get from my patients is, “What are…
Suffering from GERD (Gastroesophageal Reflux Disease) can make choosing the right breakfast a bit tricky. Certain foods can trigger acid reflux and heartburn, making your mornings less enjoyable. But don’t worry! You can still start your day off right with breakfast cereals that are gentle on your digestive system. In this article, we’ll explore the…
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