Avoid These Common Thoracic Spine Foam Rolling Mistakes
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How Poor Breathing Habits Can Cause Back Pain And Ruin Your Posture

ByCamellia Wulansari

Ever caught yourself holding your breath when lifting something heavy or during a stressful moment? You’re not alone. Breathing is something we all take for granted — until it starts messing with our back. I didn’t realize how much my poor breathing habits were wrecking my spine until a physical therapist called me out on…

Best Indoor Air Plants for Asthma Control That Actually Help
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The Best Treatments for Nocturnal Asthma: Proven Tips for Better Sleep and Breathing

ByBianca Nala

Introduction: Finding the Best Treatments for Nocturnal Asthma Let’s talk about something that many of us don’t discuss enough: nocturnal asthma. If you’re like most people who experience asthma, you probably already know how frustrating it can be when symptoms hit, especially at night. I’ve seen patients struggle with waking up every few hours gasping…