Proven Ways to Cope With Exam Anxiety and Boost Your Test Performance
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Common Signs of Work-Related Anxiety That Quietly Wreck Your Focus

ByCamellia Wulansari

Ever found yourself staring at your computer screen, unable to move forward, yet your to-do list keeps growing? Yeah, me too. Work-related anxiety is sneakier than most people realize. It doesn’t just announce itself with a panic attack or full-blown meltdown. It shows up in subtle, everyday ways that quietly erode your focus, productivity, and…

Why Does Anxiety Cause Hot Flashes And How You Can Stop It Naturally
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How Chronic Stress Increases Anxiety Risk and Harms Your Health

ByCamellia Wulansari

When I first started noticing the way my body reacted to even minor things—like a delayed email reply or running five minutes late to a meeting—I brushed it off as just being a bit “too sensitive.” What I didn’t realize was how chronic stress was slowly priming my system for something much deeper: anxiety. It…