If you’re anything like me—working in a gastroenterology clinic, seeing patients every day with acid reflux, heartburn, and all the uncomfortable stuff that comes with GERD—then you’ve probably heard one question more times than you can count: “Is decaf tea GERD safe?” And honestly, I get it. When patients start trying to figure out what…
If you’re managing high blood pressure, you’ve probably heard that caffeine isn’t exactly your best friend. As a hypertension expert, I’ve had countless patients ask me, “What are the best caffeine-free drinks for hypertension?” Whether it’s your morning pick-me-up or a relaxing evening sip, there are plenty of delicious, heart-friendly options that won’t send your…
If you’re anything like me, giving up coffee altogether feels like signing a peace treaty with misery. GERD (gastroesophageal reflux disease) adds a twist of guilt to that morning ritual, especially when every sip could trigger that all-too-familiar burn. So naturally, decaf feels like a safe loophole, right? But is it really? I had to…