Why GERD After Fried Food Feels Worse and How to Avoid It
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Best GERD Safe Coffee Substitutes That Won’t Trigger Heartburn

ByCamellia Wulansari

If you’re anything like me, you probably rely on that warm, comforting cup of coffee to jumpstart your day. But if you’re also dealing with GERD (Gastroesophageal Reflux Disease), then you’ve likely had to make some tough decisions about your caffeine fix. When I first started working as a Medical Assistant in a Gastroenterology Clinic,…

Top Blood Pressure-Safe Caffeine Alternatives to Boost Heart Health
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Top Blood Pressure-Safe Caffeine Alternatives to Boost Heart Health

ByGwenna Aazee

If you’re living with high blood pressure or just want to be cautious about your heart health, you might be wondering if caffeine is something you should be cutting out completely. After all, we’ve all heard about how caffeine can spike blood pressure, right? Well, let’s get the facts straight, because caffeine doesn’t necessarily have…