Some mornings, I wake up with a racing heart, my brain buzzing with a dozen worries before I’ve even gotten out of bed. Sound familiar? That persistent undercurrent of unease used to define the start of nearly every day for me—until I stumbled upon something surprisingly simple: daily affirmations. I didn’t think repeating positive phrases…
It usually starts with one harmless thought. Then another. Before I know it, I’ve convinced myself I’ve messed up everything, that I’m not doing enough, or that something terrible is about to happen. That’s the spiral. And if you’re reading this, I’m guessing you know exactly what I mean. Spiraling thoughts from anxiety aren’t just…
Ever felt your heart pounding like a drum during a nerve-wracking moment? Maybe you’re stuck in traffic, running late for an important meeting, or dealing with unexpected bad news. Stressful situations can send your blood pressure skyrocketing, and if you have hypertension, that spike can be dangerous. The good news? There are ways to calm…